Forming a family and bringing a baby into the world is the desire of many women and couples, which is why such an important decision is responsibly prepared in advance. For this reason, it is necessary to find out what to do before conceiving to avoid possible complications in the pregnancy.
If you have already made the decision to have a baby, the first thing to do before getting pregnant is to attend an appointment with the gynecologist who will check, through tests, that the reproductive organs are OK. Always keep in mind the recommendations to maintain a healthy life, such as:
– Have a good diet.
– Do exercise.
– Stay relaxed.
– Reduce the consumption of alcohol and tobacco.
Likewise, it would also be appropriate for your partner to visit the doctor to verify their fertility.
To strengthen the matrix, doctors recommend kegel exercises, as they help tone the muscles of the uterus. The exercises are based on contracting and relaxing the correct muscles, to achieve this you can start lying face down on a mat on the floor, just follow these steps:
– The back should not be very curved or very straight.
– Close and elevate the perinal orifices, that is, try to draw the urethra, vagina and anus in and up for 10 seconds. Focus only on these muscles, many confuse them and only manage to contract the stomach or thighs.
– Relax progressively and lowers the pelvic floor.
– Breathe gently and rest for 5 seconds.
– Repeat the exercise 10 to 15 times per day.
You can also try it upside down, with your forehead resting on your interlocked fingers. Separate the thighs a little to avoid tension and rest the tips of the toes on the floor. You can also try this pose with one leg bent.
In addition to performing Kegel exercises to strengthen the pelvic floor muscles, a good nutrition and hydration.
The specialists recommend preparing at least six months before pregnancy to be able to consume supplements such as folic acid.
The vitamins that are usually recommended to women before having a baby are those that prevent anemia, including:
– b12 complex
– Folic acid
The best way to confirm if your body is ready to have a baby is with a gynecological examination. The specialist will tell you whether or not there is presence of fibroids, polyps, or sexually transmitted diseases to rule out complications.
Then How do I know if I will be able to have children? As we said before, the best way to find out is by attending a medical appointment with a gynecologist who will examine you and order some tests to confirm the good condition of your reproductive organs.
All women of reproductive age should take 400 mcg of folic acid Once a day.
Folic acid, in addition to preventing anemia, they keep the uterus healthy, prevent congenic diseases in the future baby, in addition to reducing the risk of premature birthrepeat miscarriages and more.